Saturday, May 11, 2013

A little perspective for material Mother's Day

Dear AJ,

The last couple of weeks I have spent some time reflecting on my first Mother's Day on the other side of parenthood.  I mostly cruised the internet thinking about what I should ask for:  a new wrap?  a ring with Emma Jean's name or birthday or something else meaningful engraved on it?  a hummingbird tattoo to represent our little Birdie?  a day off?  While I was dreaming of material things I also had the news on in the background and have decided that what I want I already have right here.

There was a time in my life, not so long ago, when I wasn't sure if I would be able to have biological children because cancer might take that away from me.  And a time not so long ago when I thought if I wanted to try I would have to do it by myself.  Now I find myself overwhelmingly happy, and lucky, that I found my partner against the world and we made another little partner against the world.  Watching the news this week I realized that no matter how frazzled I am at the end of the day I will never get tired of hearing "mamamamamama" and having little hands tug at me while I'm trying to pee.  Not only because I was close to never having it, not because time moves so ruthlessly fast, but because of what I keep hearing on the news.

I am endlessly grateful this Mother's Day to be a mother with her little girl in her arms, or more accurately these days clinging to my legs trying to learn to stand on her own.  My daughter is here with me because we did not have trouble getting pregnant.  I am grateful that because despite all of our obstacles in pregnancy and childbirth our daughter is healthy and happy.  And because our daughter was not in school when a disturbed teenager chose to play out something we will never understand.  Because we do not need to hang flyers with our daughter's picture on them pleading for strangers to help us find her.  Because our daughter is not living on the streets prostituting herself for drugs.  Because I am not a single mother working two jobs and still barely able to feed her children.  Because we are lucky enough to live in a country not ravaged by war and poverty.  Because we can tell our daughter that she can be anything she wants to be and mean it.

So this Mother's Day please don't rush out and scramble around for a gift.  Let's spend this weekend celebrating what we have and remembering those women whose hearts are aching for their children for whatever reason.  I have everything I could possibly need right next to me.

Love,
Mel
            

Tuesday, October 30, 2012

Low Milk Supply and Mother's Guilt

Before I write this post I want to state for the record that I am overjoyed to have a healthy baby that is meeting all of the typical baby milestones despite her dramatic entrance into the world.  My heart goes out to all of the women who have babies that are struggling for one reason or another and especially to all the moms that are struggling to have a baby at all.  I feel truly blessed for my wonderful little family and would not trade it for anything, even properly working mammaries.  That being said...

For those of you that read my previous post you know that my early weeks of breastfeeding were a struggle.  Well, the struggle continues and hurts more with every bottle of formula I pour.  Now I spend plenty of time enjoying and wondering over my increasingly chubby little baby.  But sometimes, like today, I cry and apologize to her as I put the bottle in her mouth after what she got from my breast was still not enough.

Now I know that plenty of babies are formula fed, myself included, and I feel the need to say here that I pass no judgement on the choices of other moms for their babies.  But I cannot let go of my breastfeeding dream and am not ready to "redefine breastfeeding success," as I have seen on so many breastfeeding resources.  What I would like to try to let go of though, is the guilt I feel about it but no amount of self-reflection or sympathy from others seems to cut through it.  I still feel like my body is failing my child.

I want to be clear that I do not feel like I am failing my child.  How can I when presented with the evidence of her smiling face and roly poly limbs?  I am obviously doing something right and do try to focus on that.  But when I break down it is always about my body, which has somehow become separate from myself, if that makes sense.  My body that could not create a placenta that was capable of nourishing my child.  My body that became so dangerous for my child that she had to be cut out of me a month early and still lived in the NICU for a week.  My body that cannot, despite great effort, produce enough milk for my baby.

I intentionally did not say, "despite my best effort" because I never feel that I am giving it my best.  That's where the guilt comes in.  To give a little perspective, let me list the things I have done/am still doing to increase my milk supply.

2 Lactation consultants
Tongue and lip tie correction for Emma Jean
1 Pediatric chiropractor
Mother's Milk tea
Mother's Milk plus supplement
Special lactation blend tea
Goat's rue tea
Domperidone
Homeopathic thrush remedies
Homeopathic thyroid supplement
Oatmeal
Almonds
Fake coffee drink containing barley
Water, water, water
Power pumping
Continuing to put Emma Jean on my breast at nearly every feeding despite the fact that it usually ends in her clamping down on my nipple so hard it is flat when I take it out of her mouth

There is more but I'm having trouble remembering all of the things I've tried at 1:30 in the morning (I decided to leave that sentence ambiguous because I am both having trouble remembering at 1:30 in the morning and I have tried many things even at 1:30 in the morning).  The point is, despite all of this, I can still convince myself that I am not doing enough.  Where does this guilt come from?  Is it just part of being a mother and will never go away?  Is it lingering from not yet coming to terms with my birth experience?  Is it part of post partem depression?  Maybe all of the above?  I don't know the answer.  I do know that, logically, I am doing the best I can to provide for the needs of my baby.  But emotionally I feel like there is always more I should be doing.  I'm guessing that this disconnect between logic and emotion is something that is going to happen over and over again in the raising of children and will likely be the source of many tears in years to come.

I'm not sure where to end this post.  I have made no great epiphany in writing this.  I don't feel any closer to resolving myself to my low supply if that is what I have to live with.  But I will post this anyway in case it helps another mom going through the same thing to know she is not alone.  And perhaps a few moms can post back to let me know that I am not alone as well.



      This picture ends this post to remind myself of the joy that I feel everyday with my little girl, despite the sadness and frustration that sometimes creep in.    
 

 

Tuesday, September 4, 2012

For my husband...

...who thinks he is useless (and is working on a blog post from his point of view for you men out there that might be following this).

During pregnancy, birth, and newborn bliss much emphasis is placed on mother and baby and dads are often given only a side bar describing how to best support mom.  This can lead dads to feel quite useless and secondary in the family relationship.  I know this is the case with my husband so I wanted to write this letter to him.  

Dear AJ,

Before I even peed on that stick Christmas morning, I already had a plan to surprise you with it assuming it was positive.  It was all I could do not to wake you up at 5 a.m. and shove the dirty stick in your face.  The only thing that kept me from it was knowing how much fun it would be to see you unwrap it.  From that moment on, you have given me love and support and most of all understanding, even when I'm totally melting down and don't know why.  If I am tired, frustrated, mad, sad, hungry, sick, or whatever, you always jump to get me whatever I need no matter how inconvenient it is or how much I convince you I don't need it.

Throughout the pregnancy, as we learned more about the birth process, you not only supported the idea of a natural unmedicated birth but threw yourself into the idea.  You read everything I asked you to and more.  You attended almost every single doctor's appointment and participated in childbirth education class with me.  You were actively figuring the ways you'd be able to support and comfort me during labor.  You put so much of yourself into the role of labor partner I can't imagine how you felt when we were suddenly faced with an emergency c-section.  I know you said you felt useless but what you might not have known was that while you were fumbling around with your scrubs and being told to wait outside, all I wanted was for you to be there.  You holding my hand during the surgery might not have seemed like much but it was the only thing keeping me together while the doctors pulled me apart.  And even though I sent you away with Emma Jean after she was born did not mean I didn't want you there.  If my love for the new baby wasn't greater than my love for myself I would have kept you by my side until I recovered.  But our baby needed her parents and I couldn't help.

After Emma Jean's birth I became bogged down by every little thing that was outside my recovery and the health of our baby.  I was incapable of making even simple decisions that did not revolve around our child, and had a hard time with decisions that did.  You realized that quickly and took over.  You went home to bring back the hospital bag we never packed.  You arranged for care of our pets that we had to leave so abruptly.  You made sure my mom got to me safely.  You answered texts and voicemails on my phone.  You brought me food without asking what I wanted.  You picked out and bought clothes for me.  You never showed any frustration with me no matter how ridiculous I was being.  You comforted me when I cried, a lot.

Now that we are home and it is just you, me, and our fur and skin children, we are struggling to find a routine.  My every waking hour (which is most of them) has become consumed with Emma Jean and my boobs which means most of your life has too.  But on top of all of that you have the added pressure of working outside the home or even more difficult working from home while attending to the needs of your family.  However, no matter how tired and frustrated we become, we always come back to each other. It's a little bumpy and will keep being bumpy for a little longer I think but I still feel like I did when I met you...that there is you and me and the rest of the world.

I love you.
Mel




Friday, August 31, 2012

Pretty sure my boobs are broken...


WARNING!  There are pictures of boobs in this blog.  And if you just got a little excited by that, here's a second warning.  These are not sexy pictures of boobs.  These are pictures of baby feeding machines, or soon to be baby feeding machines at least.  I also have to warn you that this story is not finished so if you need a breastfeeding adventure with a tidy ending, come back in a few weeks and hopefully it will be updated!

I'll also say that this blog post will probably not be interesting at all if you are not, have not, or are not anticipating ever breastfeeding.  I wrote this to help me sort through a few things and to hopefully help other moms going through the same thing.  It is quite wordy and potentially boring.  Consider yourself warned.




The media has convinced us that breastfeeding is beautiful and natural and easy much like they have convinced us that we are all fat (neither of which is true for the majority of women).  Chances are, when you see an image of breastfeeding you see a peaceful image like this one:





That is me and sweet Emma Jean at our first skin to skin the day after she was born.  I was so excited and relieved not only to be holding her against my skin but that she started to root and latch on immediately.  The nurses said it looked like I was a natural and for a moment we were both caught up in the bliss that only a mother holding her new baby for the first time can understand.











As the days went on I began to realize that breastfeeding was going to be more like this:









That is me and sweet Emma Jean  a few days ago.  That is what it is often like when we are trying to latch on.  And you can't see my face but it is doing pretty much the same thing except in pain instead of hunger frustration.









So as it turns out there are a lot of potential barriers to that beautiful nursing experience we all assume we are going to have with our new babies.  Barriers like having a c-section or having a premature baby (check and check).

If you read my first blog post you know that Emma Jean was born via emergency c-section and took us by surprise.  Because the little peanut came early, my body and brain were not in sync about when I should start producing milk so we had to trick my body into realizing that a baby was here and needs milk.  How?  With a modern torture device known as a breast pump.  I was advised to start pumping as soon as I could as often as I could as well as to nurse (well, practice nurse at least) as much as possible because being close to baby helps stimulate milk production.  Oh, and by the way, don't forget that "you just had major surgery and you need to rest and recuperate."  I was conflicted and quickly realized that no matter how much my body needed to heal my new full time job was feeding my baby.

After the docs decided Emma Jean's IV could come out began the very serious job of getting her to eat enough food by mouth.  We started off with breast and gavage (or tube feeding).  The tube ran through her nose and down into her belly.  It honestly did not seem to bother her too much, even when they put it in, so I tried not to let it bother me too much.  
Emma Jean with feeding tube in her nose.

After about 48 hours with the feeding tube I was informed that the only thing keeping Emma Jean in the NICU at this point was that she needed to be able to take in all of her food by mouth for 48 hours.  The choice we were given was either leave in the tube and continue to only offer her the breast, thereby keeping her in the hospital, or introduce her to a bottle for her supplemental feeding, potentially making breastfeeding more difficult for her in the long run.  I know it sounds like a simple solution but I will admit I struggled with it.  The idea of giving her a bottle, that I was not able to provide what my daughter needed all on my own, was incredibly and surprisingly emotional for me.  I felt that my body was a little broken.  Sometime that night Emma Jean pulled the tube out of her nose and I decided to take that as her helping me make that decision.  Bottom line was that we had to get her out of the hospital and the only option they were offering to make that happen was a bottle.  Fine.  We'll give her a bottle but I am still the only person that gets to feed her.  I cried.

So, Emma Jean wants to eat about every three hours.  My first couple of weeks of feeding sessions consisted of attempting to feed her at breast for about 20 minutes, finishing her meal with a bottle of what breast milk I was able to pump and supplemental formula (the hospital would not let my very generous friend donate any of her breast milk to us) which took another 30 minutes or so, changing her, soothing her back to sleep, then pumping for 20 - 30 minutes depending on the most recent advice from nurses and lactation consultants (oh, there was and is no shortage of advice).  By the time I was done I had about an hour or so to do whatever...sleep, eat, shower, pee, my choice really but generally speaking I could only manage one of those things before it was time to do it all over again.  One of the first things I realized after we got Emma Jean home from the NICU was that this schedule was not going to be sustainable for me.  So now AJ and the grandmothers are allowed to feed Emma Jean a bottle so I can have extra time for pumping and sleeping and eating etc.

Alright, so we have a better handle on the feeding schedule but we still have more barriers to face.  One of our biggest barriers is that my milk supply is low.  I can manage to produce enough milk for about half of her diet and that is when I am pumping like crazy.  I am currently pumping every 2 - 3 hours (I did a few days of "power pumping" as well when I pumped closer to every hour), taking an herbal milk enhancer, taking a prescription milk enhancer, and eating oatmeal and walnuts every day since they are considered galactagogues (your word of the day, look it up).  Emma Jean and I still try to nurse occasionally but...

Because Emma Jean was early, her mouth, along with the rest of her body, is tiny.  Combo that with a lip and tongue tie and the fact that my nipples are apparently flat (which is why I have the shield on in the photograph above) and we've got some more pretty big nursing issues to conquer.  The lip and tongue tie required a minor surgery which taught us the difference between a hunger cry and a pain cry (in case you aren't familiar with the difference, the hunger cry instills a sense of urgency in the parent to meet the need of the child.  The pain cry, because the parent cannot simply meet a need to stop it, steals the parent's soul).  As it made no immediate difference in our nursing situation, and I was expecting it to based on things I had heard/read from others, I am not sure I could be convinced to do it again.  My experience with this procedure was not a very positive one but I seem to be in the minority on that.  I'm not sure if we will ever know if that procedure made a difference in our nursing situation therefore I do not want to pass judgement.  However, if you are interested in hearing specifics about our experience with this please feel free to get in touch with us.

Now apparently my milk supply and Emma Jean's difficulty with nursing go hand in hand.  The nurses in the NICU kept saying Emma Jean was a "smart baby," meaning that because she wasn't getting a good milk flow she wasn't trying very hard to nurse.  Normally I would be ecstatic to hear someone say my baby is a smart one, but in this case it seems possible that it is causing yet more set backs.  Nothing stimulates a mother's milk to come in quite like her baby nursing at her breast (I know I know, shocking that plastic flanges attached to an electric pump do not have the same hormonal effect as a warm cooing baby).  Now because Emma Jean mostly cries or falls asleep at my breast that stimulation for me is rather low.  You see the cyclical nature of this problem, the Catch 22?  If I'm not producing enough milk, Emma Jean will not be so interested in nursing.  If Emma Jean is not so interested in nursing, it will be more difficult for me to produce enough milk.

Emma Jean's tiny mouth, lip/tongue tie, my flat nipples and low milk supply, the (I'm going to go ahead and say it) evil breast pump all equal one thing when we try to nurse like "normal" baby/mommy pairs:  PAIN.  My nipples are so sensitive now that when Emma Jean (or the pump) don't manage to get a comfortable latch (which is usually) I stomp my feet, curl my toes, and sometimes call out in pain.  I can't come up with an appropriate analogy to describe this pain to someone who has never experienced it so just pinch your nipples really hard with the boniest part of your fingers over and over and see how that feels.  There are many causes of nipple pain while breastfeeding but the most common one is poor latch, which after much research I do think is the case for us.  Now normally when you are in pain you take a break, let the affected body part do some healing and try not to overuse it.  Unfortunately, if I am committed to feeding my daughter breast milk I cannot give my nipples a break.  If Emma Jean and I stop practicing the perfect latch, she is likely to become dependent on the bottle and not return to my nipple (breast nipples and bottle nipples generally require the use of  different muscles in the mouth with bottle nipples being the easier of the two; many times, though not always, if a child becomes very used to the bottle it can be difficult to convince them to do the work necessary to get the same results from the breast).  If I stop pumping and am not nursing full time, my milk supply will suffer.  So once again I am faced with the task of trying to heal my body while focusing on feeding my child what I believe to be the best thing for her, her mother's milk.

Am I passing judgement on moms who feed their babies formula by choice?  No.  If I am learning nothing else from this Emma Jean Experience it is that raising a baby, much like being in a relationship, is a very individual thing that nobody has the right to judge unless they are the parties involved.  What works for me and Emma Jean may be a complete failure for someone else.  I suppose that is part of the reason breastfeeding is such hard work.  It isn't simply a matter of learning the facts and applying them, you have to figure out the methods that make your milk come in and the latch that works for you and your baby.  And I'm starting to think that much like the birthing experience, you have to let go.  Let go of your preconceived notions of what feeding your child looks like and figure out what works best for you.  If what works best for you turns out to not be what you initially thought you wanted, let go.  The bottom line is that you must feed your child something and get it into them somehow.  The methods for doing that are nearly endless but if you do the work and the research you will find the one that suits you best.  Once you get there you will feel it and be content as long as you are able to let go of what you think others expect of you.

Emma Jean and I are currently doing a combo of breast/bottle feeding my milk supplemented by formula.  I am hoping to replace the formula with my breast milk entirely in the coming weeks and am exploring the idea of donated breast milk in the meantime although I have not yet made that decision.  I still have a goal of being able to actually feed her straight from the tap most of the time but will not be giving up the bottle entirely, although I was very resistant to it at first.  Providing food is one of the major ways moms bond with their newborns and it is beautiful to be able to see AJ participating directly in that bonding experience.  Emma Jean has surprised me over the last few days by naturally latching on to me while I was simply holding her close to me.  And this is another place where learning to let go is serving us.  Emma Jean, like most babies, instinctively knows how to do this.  If I can let go of all the learning I've been doing about how to get my child to achieve the proper latch, she will do it all on her own if I simply give her the opportunity.  I am amazed once again at how mother and baby work so well together as a unit if they can forget everything they are being taught for a moment and just simply be together.

     

Monday, August 13, 2012

Expecting and What We Did Not Expect

AJ and I were married in the fall of 2011 and expecting our first baby by the end of that year.  We had decided to stop "not trying" to have kids and see what happened.  Luckily for us it didn't take long.  I peed on a stick early Christmas morning and waited (and waited and waited) for AJ to get up.  The stick was his last Christmas gift (and totally the best in my opinion).

We spent the next many months mentally preparing ourselves for the birth of our child.  We had decided to work with a midwife group and shoot for a natural unmedicated birth.  We read many many books (Ina May Gaskin is my new hero).  We joined online groups.  We talked to other parents.  We took a birth class geared towards a natural birth through a doula group in our area.

While we had some idea of how we would like the birth to go we did not write a birth plan.  I felt from the beginning that writing out a plan would turn my idea of the birth I wanted into a flat out expectation.  I did not want my mind to be limited to the ideal birth as I knew good and well that a birth never goes exactly how you plan it.  I said all along, "All I know at this point is the baby is coming out of me.  That's the only thing that is absolute."

As it turns out it was a damn good thing I didn't limit myself because nothing about the birth of my beautiful daughter Emma Jean fit into my image of an ideal birth.  On a Thursday evening a month before she was due I noticed a lack of movement.  Being a good birthing student, I drank some sugary drink and laid down for a while.  I got just enough movement to not call the midwife and sleep for the night.  Friday morning I woke up worried so I went hardcore with a doughnut and OJ, laid on my side, and poked at my belly for an hour.  I had a few light movements but they were so light I wasn't even sure they were coming from the baby.  I called our midwives and they said to come in and get an NST.

While hooked up to the monitors the baby's heart rate went from 140 to 65 to nothing in a matter of seconds.  The midwife tried to reposition the monitor to no avail, they could only pick up my heartbeat, so we quickly drove across the street to the hospital.  The monitors there found baby's heart immediately at 140 again.  That was a relief to me but I could still see that the doctors were concerned.  They continued to monitor me and do a biophysical profile for the next half hour.  They said the heart rate was not "bouncy" enough and there was very little movement in the ultrasound despite our efforts to get the little bean riled up.  Also, my amniotic fluid was a bit low for my gestation.  Six doctors/nurses/midwives stood around my bed in and said they thought it was time for a C-section.  This is the first place all of my preparation served me even though the situation seemed out of my control entirely.  I completely trusted every single provider that was standing in front of me.  From my midwife to the specialist I had seen earlier in the pregnancy for a completely unrelated issue.  I knew they would not recommend this major surgery unless the baby really needed it.  As it turns out we really needed it.

I was prepped as I was on the phone with my mother to tell her to go ahead and get a flight, she was going to be a Mamaw today.  I let my midwife and the anesthesiologist know that I was a little panicky about the spinal (up until this point I was actually completely calm).  The anesthesiologist told me in three minutes I would be saying, "That was it?"  And I did.  My midwife told me our children teach us how brave we can be.  And Emma Jean did.  This is where having that trust really helped me get through the surgery.  I had to completely trust these people so that I could let go.  Our birthing class doula spent a lot of time talking about letting go.  We mostly talked about it for dealing with the pain of labor but I must say it certainly came in handy for me while strapped down to a table with a curtain in my face.  I was 100% helpless and in the hands of the hospital staff.  If I hadn't been able to let go I would have been a mess.  I will not describe here how the C-section felt, maybe I'll post another blog about that, but what is important and amazing to me is that from spinal to the birth of my child only 15 minutes lapsed.  When they said emergency they meant it.







I waited for what felt like an eternity to hear my child cry.












And then I cried (I can't actually even look at this picture without crying).








Our beautiful wonderful amazing midwife took my phone and took pictures of everything I couldn't see.  She kept coming over to the table to show me pictures and videos of our new baby.  Again, I can't stress enough how important it was for us to have a provider we really knew and trusted.  Cathy was a million people to me that day.  She was a doctor rushing me to the hospital, she was a friend telling me we would be ok, she was a mother stroking my head and holding me for the spinal, she was our source of information when instead of holding my baby to my breast at birth I couldn't even see her.  I don't know how she did all of those things at once but she did and I will be forever grateful for that comfort.





I got a couple of quick kisses before the neonatal doc had to take my baby away from me for the next many hours.  My only solace was that my amazing husband, who was by my side through the entire morning, went with our baby to make sure she was going to be ok.   





I was pulled and tugged and stitched back together.  I was taken to recovery and told I could go to the NICU to see my baby once I could move my feet and bend my knees.  I put all of my energy into moving those damned useless legs.  It was about 2 hours before they said I could leave the recovery room and they wheeled my bed up to my baby's isolette.



As silly as it sounds to some people, I did have to grieve my birthing experience.  Everything had gone so well with the pregnancy we were fully expecting to be able to have the natural, unmedicated birth we envisioned.  Several things helped me through the process of sorting through my emotions about the birth.

  • I trusted my care providers completely.  I knew they had my and my baby's best interests at heart and would not have recommended the C-section if we hadn't really needed it.
  • We were prepared for anything when it came to the birth.  We did our research, we knew all of the possible birth scenarios and the risks inherent in each.
  • We were flexible and willing to let go.  We knew our birth would not go exactly as planned and were prepared to accept whatever baby threw at us.
  • The nursing staff in the birth center and the NICU were amazing.  They were all so encouraging and every one I met reminded me that if I hadn't come in when I did the outcome for little Emma Jean could have been much worse.  They all commended me for listening to my body and my baby.  One of the NICU doctors called me "the mother that saved her baby."  It's hard to feel bad about the way things went down when you get that label put on you.
  • I was surrounded by loved ones that supported my pregnancy and were willing to do whatever I needed while I focused on the very daunting task of recovering from a major surgery and taking care of my premie child at the same time.  
  • As it turned out, the placenta was small and was not feeding little Emma Jean.  She was already too weak to tolerate labor so an emergency C-section was really the only way to save her life.  


I still cry when I look at her and hear about the other babies in the NICU that are not as strong as Emma Jean is now.  I still cry when I think about the morning she was born and how we thought it would go so differently (no matter how much you say you have an open mind, it's hard to completely let go of the  birth you imagine).  I still cry when I look at my body and realize I'm not pregnant anymore and that I'm not actually feeling a baby wiggling around in there.  And I still cry when Emma Jean smiles in her sleep (and probably always will) because no matter what at the end of the day I did what had to be done to save my child.  It isn't all that matters, but to me it is the most important thing.